Tips For Overcoming Negativity
Do you ever find yourself focusing on the negative? All of the things that are going wrong? You’re not alone! As humans, our brains are actually wired to focus on the negative, rather than the …
The Doom Spiral & How To Help
The Doom Spiral (sometimes known as catastrophising) is something you may not have heard of, but you may have experienced! First up, imagine an object that is shaped like a spiral, such as a spiral …
Quick Tips For Motivation
Motivating yourself to do chores and other tasks is really hard when you’re feeling sad or low. Here are a few tips to help. Try them out and see what works for you: Work Example: …
How Gratitude Practices Can Help With Low Mood
Often when we are feeling low in mood, it can feel like the world is against us, or that everything is going wrong. It’s a simple thing, but taking a few minutes each day, whenever …
Help yourself by how you speak to yourself!
Do you ever give yourself a hard time for feeling bad? Maybe you tell yourself to “get a grip”, or “stop being lazy” on those days when you don’t have the energy or the desire …
Understanding Low Mood
We all experience changes in mood sometimes and it’s a normal part of being a human! You may have a period of time (several days, weeks, months, or even years) where your mood feels very …
