Dr Holly Tett
Dr Holly Tett is a registered clinical psychologist specialising in emotional wellbeing and trauma therapy. Holly helps people to understand their relationship with their past, reprocess difficult memories and live more peacefully and emotionally well in the present.
HCPC registration number: PYL35140
If you are feeling very bad emotionally, and nothing that you are trying is helpful, it is best to seek advice from a professional to give you some additional support. You can contact:
- Your GP for a consultation to discuss how you’re feeling
- Your local mental health service single point of access for some emotional wellbeing advice (your GP can help with the contact info)
- A confidential emotional wellbeing helpline or resource for someone to talk to such as:
The Samaritans – Call 116123 for free
Mind – Visit https://www.mind.org.uk/
Read more in our Wellbeing Hub
Managing Low Mood
When life is more stressful, or lots of things have gone wrong, you might find your mood dipping and staying low for a period of time.
Read MoreManaging Stress
Emotional stress is what we experience when we are feeling very worried about a specific problem in life, or lots of problems all together.
Read MoreOvercoming Overwhelm
In this section of the Wellbeing Hub, we focus on tips to help you cope with overwhelm when it comes to negative emotions.
Read MoreReducing Anxiety
Help with your anxiety from useful advice thorugh to exercises you can do to help.
Read More
