You Are Not Your Thoughts
Often when we are feeling anxious, one of two things happens: To make things feel even worse, we then often start to worry about what others will think about us feeling anxious or behaving differently. …
Structured Journaling For Anxiety
You may have heard of journaling or keeping a diary. Lots of us do it for a few days, or weeks and then forget all about it. The benefits of journaling can be huge for …
Do you do things to please others at the expense of yourself?
“People pleasing” is a term we use to describe people who go out of their way to help other people and to do things that make other people happy. They will do this even if …
Breathing In Colour
This is an exercise that you can do with my support in the video, or on your own. Follow the steps below: Practice as often as is helpful.
